Monday Meditation: Grounding & Expanding

Playback speed

×

Share post

Share post at current time

Share from 0:00

0:00

/

0:00

Transcript

Monday Meditation: Grounding & Expanding

Connect the body to the Earth and the spirit to the sky.

Mar 09, 2026

Thanks for reading! This post is public so feel free to share it.

Share

Discussion about this video

Ready for more?

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts